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Turkey & Stuffin' Soup |
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4 to 6 cups prepared
stuffing
1 tablespoon (1 turn around the pan) extra-virgin olive oil
2 medium carrots, chopped, up to 2 cups of leftover baby carrots,
chopped
2 ribs celery, chopped
1 onion, chopped
Salt and pepper
1 bay leaf, fresh or dried
2 quarts chicken stock
1 1/2 pounds light and dark cooked turkey meat, diced
A handful of flat leaf parsley leaves, chopped
1 cup frozen peas or leftover prepared peas, optional
Preheat oven to 350 degrees F and transfer stuffing into a small
baking dish. Place dish in oven and reheat 12 to 15 minutes, until
warmed through.
Heat a pot over moderate heat and add extra-virgin olive oil. Work
close to the stove and add vegetables as you chop. If you are using
fresh carrots, cut them into a small dice or slice thin. If you are
using leftover baby carrots, cut carrots into bite-size pieces. Add
celery and onion and lightly season vegetables with salt and pepper.
Add bay leaf and stock and bring liquid to a boil by raising heat.
Add turkey and reduce heat to simmer. Simmer until any raw
vegetables are cooked until tender, about 10 minutes. Stir in the
parsley, and peas, if using.
Remove stuffing from oven. Using an ice cream scoop, place a healthy
scoop of stuffing in the center of a soup bowl. Ladle soup around
stuffing ball. Your soup will look like a chunky matzo ball soup.
Pull spoonfuls of stuffing away as you eat through your bowl of
soup. |
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Aegean Shrimp |
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Serves
2-4
12 raw shrimp (16-20 count), peeled and deveined
2 tablespoons extra virgin olive oil
1/2 red or yellow sweet pepper, thinly sliced
1/2 green sweet pepper, thinly sliced
1/2 medium onion, thinly sliced
1 clove garlic, crushed
2 tablespoons freshly squeezed lemon juice
1/2 tablespoon dried oregano (crumbled, not ground)
1/2 cup feta cheese, crumbled
Salt and freshly ground pepper to taste
Place the olive oil in a saute pan large enough to accommodate all
the shrimp at once without crowding. Cook over medium-high heat for
2-3 minutes, then add all the shrimp at once. Sprinkle with salt and
pepper.
After 2-3 minutes, turn the shrimp and cook for another 2-3 minutes.
The shrimp should be lightly browned on all sides. Remove the shrimp
from the pan and keep warm.
To the pan, add the peppers, onion and garlic. Cook, stirring or
tossing often, until the edges of the vegetables begin to
caramelize, i.e. turn brown. Add the lemon juice and oregano to the
pan and stir.
Return the shrimp to the pan and toss with the vegetables. Then add
the feta, toss to distribute it evenly, and remove the pan from the
heat. Serve at once. |
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Apple Crisp |
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1 c.
flour
3/4 c. + 2T packed brown sugar
Pinch of salt
1 t. baking powder
1 egg
5-6 c. peeled, cored, sliced tart apples (about 1 1/2 lbs),
preferably Cortland
1/3 c. butter melted
1 t. cinnamon
In a small bowl, combine flour, 3/4 c. brown sugar, salt, baking
powder and egg.
Using a chopping motion with a fork, form mixture into coarse
crumbs.
(Do not beat, or you will end up with a large lump.)
Arrange apple slices in a greased 1 1/2 qt. baking dish, or 8x8 pan.
Sprinkle with remaining 2 T. brown sugar.
Cover evenly with flour mixture and dribble melted butter over the
top.
Sprinkle with cinnamon. Bake at 350 degrees for 30-40 minutes until
topping is brown and apples are tender. |
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Caesar Salad Dressing |
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1 clove
garlic (more to taste)
1/2 cup Low Fat Mayonnaise
2 T. red wine vinegar
2 t. Dijon mustard
Dash Worcestershire sauce
1 can anchovies - drained
1/4 t. pepper
Drop garlic through blender opening & mince
Add mayonnaise and the rest of the ingredients
Mix & refrigerate for 1 hour |
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Veggie Stuffed Potatoes |
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2 large
baking potatoes scrubbed
2 t. olive oil
2 onions chopped
1 cup chopped broccoli
1 carrot chopped
4 garlic cloves minced
1/2 cup non-fat cottage cheese
1/4 cup chopped parsley
2 T. grated Parmesan cheese
1/2 t. freshly ground pepper
1/4 t. salt
Preheat oven to 400 degrees. Pierce the potatoes several times with
a fork; bake until tender, about 1 hr. Reduce oven temperature to
350 degrees.
In a medium non-stick skillet, heat the oil. Sauté the onions until
softened, about 5 minutes. Add the broccoli, carrot and garlic;
cook, stirring as needed, until softened, about 5 minutes. Reduce
the heat and cook, covered, 4 minutes.
Halve the potatoes lengthwise; scoop out the pulp, leaving the skins
in tact. In a large bowl, combine the potato pulp, sautééed
vegetables, cottage cheese, parsley, Parmesan, pepper & salt,
stirring and mashing potatoes with a fork to the desired texture.
Spoon the stuffing back into the potato skins. Place on a baking
sheet and bake until heated through, about 15 minutes
Makes 4 servings.
Per serving - 196 calories.
3 grams of fat, 5 grams of fiber. |
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Tea Cookies |
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1 cup
softened butter
1/2 cup powdered sugar
1 t. vanilla
2 cups flour
2/3 cups very finely chopped walnuts
2 cups chocolate chips (12 oz.)
Beat butter and powdered sugar in a large mixing bowl until creamy.
Beat in vanilla. Gradually beat in flour and nuts. Stir in 11/2 cups
chocolate chips. Roll dough into 1 inch balls; (I like them a little
smaller). Place on ungreased cookie sheet.
Bake in 350 oven for 10 to 12 minutes or until set and light golden
brown on bottom. (In my oven it takes a few minutes longer.) Cool
for 2 minutes on baking sheets. Remove to wire racks and cool
completely.
Microwave remaining chocolate chips in a heavy duty plastic bag on
high for 30 seconds; knead. Microwave at additional 10 to 20 seconds
intervals, kneading until smooth. Cut a tiny corner from the bag;
squeeze to drizzle over cookies. Chill cookies in refrigerator for
about 10 minutes or until the chocolate is set.
Yield about 4 1/2 dozen cookies. |
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Tarragon Chicken Patties |
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1 lb.
ground chicken (or turkey)
1/2 c. chopped onion
1/4 c. breadcrumbs
21/2 T. dried parsley1/2 t. dried whole thyme
1/2 t. pepper
1/4 t. salt
1 egg white
1/4 c. flour
Cooking spray
1/2 c. dry white wine
1/2 t. dried whole tarragon
Combine first 8 ingredients, shape into 4 patties and dredge in
flour.
Heat oil in pan, add patties, cook 3 minutes each side, cover cook 3
minutes longer till done.
Remove from skillet, keep warm. Add wine and tarragon, scrape
particles from bottom of pan.
Cook 1 minute until wine is reduced by half. Spoon over patties. |
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Spinach & Pine Nut Meat Loaf |
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1 1/2 lbs
lean ground beef
1/4 c. pine nuts (pignoli)
1 c. milk
1 t. Worcestershire sauce
2 t. chopped fresh basil leaves or 1/2 t. dried basil leaves
1/2 t. salt
1/2 t. ground mustard
1/4 t. pepper
1 garlic clove, finely chopped, or 1/8 t. garlic powder
1 egg
3 slices bread, torn into small pieces
1 small onion, chopped 1/4 cup
1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed to drain
Heat oven to 350 degrees. Mix all ingredients. Spread
mixture in ungreased loaf pan (9x5x3 inches).
Insert meat thermometer so tip is in center of loaf. Back uncovered
for 1 to 1 1/4 hrs or until thermometer reads 160 degrees.
Let stand 5 minutes, remove from pan and enjoy. |
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